Spicy Lentil Soup Recipe

Name: Spicy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Saute in olive oil:; diced onion(1-2); diced celery (2-4-stalks); diced carrots (2-3); Cook until translucent, then add 2 chopped apples and cook briefly.; Wisk in:; 1 T curry powder; 1 tsp powdered ginger; 1 tsp cumin; 1 tsp coriander,; 1/2 tsp turmeric; 1/4 tsp cayenne pepper; 2-3 minced cloves of garlic; 1 T flour

Servings: persons

Saute in olive oil:
diced onion(1-2)
diced celery (2-4-stalks)
diced carrots (2-3)
Cook until translucent, then add 2 chopped apples and cook briefly.
Wisk in:
1 T curry powder
1 tsp powdered ginger
1 tsp cumin
1 tsp coriander,
1/2 tsp turmeric
1/4 tsp cayenne pepper
2-3 minced cloves of garlic
1 T flour

1
Add: 1 can Rotel tomatoes, 1 quart of stock (chicken, veggie), 1 cup
2
of lentils or 3-4 diced potatoes. Sometimes I add meat, spinach, whatever I have to use up. You could also use leftover rice as a substitute for the lentils.
3
Bring to a boil and simmer for 30 min or until lentils are done. Sometimes I add a can of coconut milk or plain yogurt.
4
You can serve with fresh cilantro or parsley, dried coconut, whatever sounds good.
5
Enjoy!!!

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Saute in olive oil:, diced onion(1-2), diced celery (2-4-stalks), diced carrots (2-3), and more.

Yes, Spicy Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Lentil Soup

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