Warm up with this hearty Spicy Lentil Soup recipe. Made with olive oil, white onion, carrot and celery. Easy step-by-step instructions included.
This Spicy Lentil Soup relies on simple, everyday ingredients such as olive oil, celery stalk diced small, roasted garlic puree and ground cumin. It comes together quickly and makes 4 servings, at about 125 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026