Spicy Lentil and Pasta Soup Recipe

Name: Spicy Lentil and Pasta Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions, thinly sliced; ½ cup carrot, chopped; ½ cup celery, chopped; ½ cup potato, peeled and chopped; 1 small jalapeno pepper, finely chopped; 2 (14 1/2 ounce) cans vegetable broth; 1 (14 1/2 ounce) can stewed tomatoes; 2 cups water; 8 ounces dried lentils; 2 teaspoons chili powder; ½ teaspoon dried oregano; 3 ounces uncooked whole wheat spaghetti, broken; ¼ cup fresh cilantro, minced

Servings: persons

2 medium onions, thinly sliced
½ cup carrot, chopped
½ cup celery, chopped
½ cup potato, peeled and chopped
1 small jalapeno pepper, finely chopped
2 (14 1/2 ounce) cans vegetable broth
1 (14 1/2 ounce) can stewed tomatoes
2 cups water
8 ounces dried lentils
2 teaspoons chili powder
½ teaspoon dried oregano
3 ounces uncooked whole wheat spaghetti, broken
¼ cup fresh cilantro, minced

1
Spray a large nonstick saucepan with nonstick cooking spray.
2
Add onions, carrot, celery, potato and jalapeno.
3
Cook over medium heat 10 minutes or until vegetables are crisp-tender.
4
Add broth, tomatoes, water, lentils, chili powder and oregano.
5
Bring to a boil.
6
Reduce heat; cover and simmer 20-30 minutes or until lentils are tender.
7
Add pasta and cook 10 minutes or until tender.
8
Ladle soup into bowls; sprinkle with cilantro.

139

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium onions, thinly sliced, ½ cup carrot, chopped, ½ cup celery, chopped, ½ cup potato, peeled and chopped, and more.

Yes, Spicy Lentil and Pasta Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Lentil and Pasta Soup

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