Spicy Italian White Bean & Sausage Soup Recipe

Name: Spicy Italian White Bean & Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 4 cloves garlic, minced; 2 large peppers (red, orange, or yellow), chopped; 2-3 carrots, chopped; 1 pound hot turkey sausage, bulk or if using links, remove casings; 2 tablespoons fresh sage, minced; 2 tablespoons fresh rosemary, minced; 1/4 teaspoon red pepper flakes; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 4 cups chicken stock (or broth); 1/2 cup almond milk (or fat-free half & half); 1 14oz can of petite-diced tomatoes in their juice; 3 15 oz cans of Cannellini beans drained & rinsed (set aside beans from one can); 1 ~5oz container baby spinach; 1/4 cup freshly grated Parmesan cheese, for garnish

Servings: persons

2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
2 large peppers (red, orange, or yellow), chopped
2-3 carrots, chopped
1 pound hot turkey sausage, bulk or if using links, remove casings
2 tablespoons fresh sage, minced
2 tablespoons fresh rosemary, minced
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
4 cups chicken stock (or broth)
1/2 cup almond milk (or fat-free half & half)
1 14oz can of petite-diced tomatoes in their juice
3 15 oz cans of Cannellini beans drained & rinsed (set aside beans from one can)
1 ~5oz container baby spinach
1/4 cup freshly grated Parmesan cheese, for garnish

1
In a stockpot heat the olive oil over medium heat. Add onions, garlic, red pepper, and carrots and saute until onions are tender.
2
Stir in the sausage and cook until it is no longer pink. Add the sage, rosemary, red pepper flakes, salt, and black pepper.
3
Stir in the chicken stock and tomatoes. Bring the mixture to a boil, and reduce the heat and simmer for 10-15 minutes.
4
With a fork, coarsely mash the beans from one can in a small bowl (use a potato masher if necessary). Add them to the soup mixture. Stir in the remaining two cans of beans, and the milk. Allow the soup to simmer for 10 minutes.
5
Put fresh spinach into each bowl just before serving, then ladle soup over it. Sprinkle the soup with some freshly grated Parmesan cheese.

1043

kcal

Calories

Fat

Carbs

125

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, diced, 4 cloves garlic, minced, 2 large peppers (red, orange, or yellow), chopped, and more.

Yes, Spicy Italian White Bean & Sausage Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Italian White Bean & Sausage Soup

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