Spicy Hemp Breakfast Sausages Recipe

Name: Spicy Hemp Breakfast Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. pure maple syrup; 2 Tbs. dried parsley; 2 Tbs. rubbed dried sage; 2 tsp. garlic powder; 2 tsp. liquid smoke; 1 1/2 tsp. dried oregano; 1 1/2 tsp. smoked paprika; 1 1/2 tsp. black pepper, preferably coarsely ground; 1 1/2 tsp. salt; 1 1/2 tsp. dried thyme; 1/4 tsp. red pepper flakes; 1/2 cup plus 2 Tbs. masa harina; 1 cup hemp seeds; 1 tsp. olive oil, plus 1/4 cup more for cooking sausages, optional; 1 15-oz. can pinto or kidney beans, rinsed and drained

Servings: persons

2 Tbs. pure maple syrup
2 Tbs. dried parsley
2 Tbs. rubbed dried sage
2 tsp. garlic powder
2 tsp. liquid smoke
1 1/2 tsp. dried oregano
1 1/2 tsp. smoked paprika
1 1/2 tsp. black pepper, preferably coarsely ground
1 1/2 tsp. salt
1 1/2 tsp. dried thyme
1/4 tsp. red pepper flakes
1/2 cup plus 2 Tbs. masa harina
1 cup hemp seeds
1 tsp. olive oil, plus 1/4 cup more for cooking sausages, optional
1 15-oz. can pinto or kidney beans, rinsed and drained

1
To make Spice Liquid: Place all ingredients in medium bowl.
2
Stir in 2 cups boiling water.
3
Set aside 5 minutes to steep and develop flavor.
4
To make Sausage Mix: Stir 1 cup warm Spice Liquid into masa harina.
5
Let stand 5 minutes to rehydrate masa harina, then stir in hemp seeds.
6
Heat 1 tsp.
7
oil in large skillet over medium-high heat.
8
Add 1/2 cup beans and 1/3 cup Spice Liquid.
9
Using potato masher or back of spoon, mash beans into Spice Liquid.
10
Cook 3 to 4 minutes, or until liquid evaporates, stirring frequently.
11
Add 1/2 cup beans and 1/3 cup Spice Liquid, and mash and cook again, stirring.
12
Add remaining 1/2 cup beans and remaining 1/3 cup Spice Liquid, and cook 5 to 7 minutes, or until mixture is thick and dry.
13
Stir bean mixture into masa harina mixture.
14
Cool, or refrigerate overnight.
15
Use damp hands to shape Sausage Mix into 2-inch patties or small links.
16
Coat non-stick skillet with cooking spray, or heat 1/4 cup oil, if using, in skillet over medium heat.
17
Cook sausages 3 to 5 minutes on each side, or until deep brown and crispy.
18
Drain on paper towels.
19
Cool 3 to 5 minutes before serving.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbs. pure maple syrup, 2 Tbs. dried parsley, 2 Tbs. rubbed dried sage, 2 tsp. garlic powder, and more.

Yes, Spicy Hemp Breakfast Sausages falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Hemp Breakfast Sausages

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions