Spicy Hemp Breakfast Sausages Recipe

Name: Spicy Hemp Breakfast Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. pure maple syrup; 2 Tbs. dried parsley; 2 Tbs. rubbed dried sage; 2 tsp. garlic powder; 2 tsp. liquid smoke; 1 1/2 tsp. dried oregano; 1 1/2 tsp. smoked paprika; 1 1/2 tsp. black pepper, preferably coarsely ground; 1 1/2 tsp. salt; 1 1/2 tsp. dried thyme; 1/4 tsp. red pepper flakes; 1/2 cup plus 2 Tbs. masa harina; 1 cup hemp seeds; 1 tsp. olive oil, plus 1/4 cup more for cooking sausages, optional; 1 15-oz. can pinto or kidney beans, rinsed and drained

Servings: persons

2 Tbs. pure maple syrup
2 Tbs. dried parsley
2 Tbs. rubbed dried sage
2 tsp. garlic powder
2 tsp. liquid smoke
1 1/2 tsp. dried oregano
1 1/2 tsp. smoked paprika
1 1/2 tsp. black pepper, preferably coarsely ground
1 1/2 tsp. salt
1 1/2 tsp. dried thyme
1/4 tsp. red pepper flakes
1/2 cup plus 2 Tbs. masa harina
1 cup hemp seeds
1 tsp. olive oil, plus 1/4 cup more for cooking sausages, optional
1 15-oz. can pinto or kidney beans, rinsed and drained

1
To make Spice Liquid: Place all ingredients in medium bowl.
2
Stir in 2 cups boiling water.
3
Set aside 5 minutes to steep and develop flavor.
4
To make Sausage Mix: Stir 1 cup warm Spice Liquid into masa harina.
5
Let stand 5 minutes to rehydrate masa harina, then stir in hemp seeds.
6
Heat 1 tsp.
7
oil in large skillet over medium-high heat.
8
Add 1/2 cup beans and 1/3 cup Spice Liquid.
9
Using potato masher or back of spoon, mash beans into Spice Liquid.
10
Cook 3 to 4 minutes, or until liquid evaporates, stirring frequently.
11
Add 1/2 cup beans and 1/3 cup Spice Liquid, and mash and cook again, stirring.
12
Add remaining 1/2 cup beans and remaining 1/3 cup Spice Liquid, and cook 5 to 7 minutes, or until mixture is thick and dry.
13
Stir bean mixture into masa harina mixture.
14
Cool, or refrigerate overnight.
15
Use damp hands to shape Sausage Mix into 2-inch patties or small links.
16
Coat non-stick skillet with cooking spray, or heat 1/4 cup oil, if using, in skillet over medium heat.
17
Cook sausages 3 to 5 minutes on each side, or until deep brown and crispy.
18
Drain on paper towels.
19
Cool 3 to 5 minutes before serving.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbs. pure maple syrup, 2 Tbs. dried parsley, 2 Tbs. rubbed dried sage, 2 tsp. garlic powder, and more.

Yes, Spicy Hemp Breakfast Sausages falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Hemp Breakfast Sausages

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