Spicy Harissa Lentil Stew With Dark Greens And Turmeric Recipe

Name: Spicy Harissa Lentil Stew With Dark Greens And Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion diced; 1 shallot minced; 3 carrots peeled and finely chopped; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 1 teaspoon kosher salt; 1/2 teaspoon cracked pepper fresh; 1/2 cup lentils we prefer green lentils, but you can use whichever variety you like; 30 ounces fire-roasted diced tomatoes; 5 cups low sodium vegetable stock; 1 teaspoon fresh ginger grated; 3 tablespoons harissa Cava; 1 bay leaf; 1 bunch greens dark, we prefer lacinato kale, but you can use whatever looks best at the market, stems removed and finely chopped, leaves roughly torn

Servings: persons

1 tablespoon olive oil
1 yellow onion diced
1 shallot minced
3 carrots peeled and finely chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon kosher salt
1/2 teaspoon cracked pepper fresh
1/2 cup lentils we prefer green lentils, but you can use whichever variety you like
30 ounces fire-roasted diced tomatoes
5 cups low sodium vegetable stock
1 teaspoon fresh ginger grated
3 tablespoons harissa Cava
1 bay leaf
1 bunch greens dark, we prefer lacinato kale, but you can use whatever looks best at the market, stems removed and finely chopped, leaves roughly torn

1
Add olive oil to a large stockpot and heat to medium. Add onion, garlic, shallot, carrots, and greens stems, and saute until softened, about 7 to 8 minutes. Add cumin, coriander, turmeric, salt, and pepper and saute for another minute or two. Add lentils and diced tomatoes and stir to combine. Add 4 cups of stock, grated ginger, harissa, and the bay leaf and simmer over medium-low heat for about 30 minutes, until lentils are tender. Add additional stock to achieve a thinner consistency if you prefer. Add torn greens to the stew and cook an additional 3 to 4 minutes, until greens have wilted. Remove bay leaf before serving. Taste and season to your liking.
2
Serve stew by itself or over a warm bowl of grains. Add a dollop of Greek yogurt or a sprinkle of fresh chopped parsley if you like.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion diced, 1 shallot minced, 3 carrots peeled and finely chopped, and more.

Yes, Spicy Harissa Lentil Stew With Dark Greens And Turmeric falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Harissa Lentil Stew With Dark Greens And Turmeric

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