Spicy Grilled Chicken Over Sweet Peppers Recipe

Name: Spicy Grilled Chicken Over Sweet Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 2 teaspoons chopped fresh thyme; 2 teaspoons chopped fresh rosemary; 2 teaspoons chopped fresh sage; 1 teaspoon fennel seeds, coarsely crushed; 1 teaspoon extravirgin olive oil; 1/2 teaspoon crushed red pepper; 4 garlic cloves, minced; 6 (6-ounce) skinless, boneless chicken breast halves; 3 tablespoons fresh lemon juice; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; Cooking spray; Peppers:; 2 red bell peppers; 2 yellow bell peppers; 2 orange bell peppers; 1 tablespoon chopped fresh basil; 3 tablespoons fresh lemon juice; 1 tablespoon extravirgin olive oil; 1 tablespoon balsamic vinegar; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 garlic clove, thinly sliced

Servings: persons

Chicken:
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh sage
1 teaspoon fennel seeds, coarsely crushed
1 teaspoon extravirgin olive oil
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
6 (6-ounce) skinless, boneless chicken breast halves
3 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking spray
Peppers:
2 red bell peppers
2 yellow bell peppers
2 orange bell peppers
1 tablespoon chopped fresh basil
3 tablespoons fresh lemon juice
1 tablespoon extravirgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, thinly sliced

1
To prepare chicken, combine the first 7 ingredients in a large zip-top plastic bag. Add chicken; seal. Marinate in the refrigerator 8 hours or overnight, turning bag occasionally. Add 3 tablespoons juice to chicken mixture; shake well. Marinate in refrigerator 20 minutes.
2
Prepare grill.
3
Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon black pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool slightly; cut chicken crosswise into thin slices. Set aside.
4
To prepare peppers, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a work surface; flatten with hand. Grill, skin sides down, 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips. Combine peppers, basil, and remaining ingredients in a bowl. Arrange pepper mixture on a platter; top with chicken.

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: Chicken:, 2 teaspoons chopped fresh thyme, 2 teaspoons chopped fresh rosemary, 2 teaspoons chopped fresh sage, and more.

Yes, Spicy Grilled Chicken Over Sweet Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Grilled Chicken Over Sweet Peppers

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