Spicy Ginger Lentil Soup Recipe

Name: Spicy Ginger Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil, to serve; 1 onion, finely chopped; 1 large carrot, peeled and diced; 2 stalks celery, diced; 2 garlic cloves, crushed; 25 g gingerroot, peeled and grated; 1 red chili pepper, finely sliced (I use 1 tsp dried red chilli flakes); 1 tablespoon curry powder; 150 g red lentils, rinsed; 400 g chopped tomatoes; 2 tablespoons low-fat yogurt, to serve

Servings: persons

olive oil, to serve
1 onion, finely chopped
1 large carrot, peeled and diced
2 stalks celery, diced
2 garlic cloves, crushed
25 g gingerroot, peeled and grated
1 red chili pepper, finely sliced (I use 1 tsp dried red chilli flakes)
1 tablespoon curry powder
150 g red lentils, rinsed
400 g chopped tomatoes
2 tablespoons low-fat yogurt, to serve

1
Heat Oil in a large saucepan and fry the onion carrot and celery for 5 minutes
2
Add the garlic, ginger root and chilli and cook for another 2 minutes.
3
Stir in the curry powder with 4 tbsp cold water. Stir constantly for 2 minutes Add the lentils and tomatoes into the pan.
4
Refill the now empty tomato tin with water and add to the pan (repeat this 3 times). Season. bring to the boil and then simmer for 40 minutes.
5
Serve with a tbsp of low fat yoghurt (I prefer 0% fat Greek style yoghurt).

181

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil, to serve, 1 onion, finely chopped, 1 large carrot, peeled and diced, 2 stalks celery, diced, and more.

Yes, Spicy Ginger Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Ginger Lentil Soup

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