How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Ginger Lentil Soup?

You need 11 ingredients. The key ingredients include: olive oil, to serve, 1 onion, finely chopped, 1 large carrot, peeled and diced, 2 stalks celery, diced, and more.

Is Spicy Ginger Lentil Soup suitable as soups & stews?

Yes, Spicy Ginger Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Ginger Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Ginger Lentil Soup Recipe

Name: Spicy Ginger Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil, to serve; 1 onion, finely chopped; 1 large carrot, peeled and diced; 2 stalks celery, diced; 2 garlic cloves, crushed; 25 g gingerroot, peeled and grated; 1 red chili pepper, finely sliced (I use 1 tsp dried red chilli flakes); 1 tablespoon curry powder; 150 g red lentils, rinsed; 400 g chopped tomatoes; 2 tablespoons low-fat yogurt, to serve

Warm up with this hearty Spicy Ginger Lentil Soup recipe. Made with olive oil, onion, carrot and stalks celery. Easy step-by-step instructions included.

This Spicy Ginger Lentil Soup relies on simple, everyday ingredients such as olive oil, to serve, onion, finely chopped, stalks celery, diced and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spicy Ginger Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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