Spicy Gai Lan Soup — Soups & Stews recipe

Spicy Gai Lan Soup

Eats Now Editorial Team  · 259 kcal  · Soups & Stews

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Warm up with this hearty Spicy Gai Lan Soup recipe. Made with red onion, garlic, ginger and vegetable stock. Easy step-by-step instructions included.

This Spicy Gai Lan Soup relies on simple, everyday ingredients such as chopped red onion, chopped garlic cloves, chopped ginger and vegetable stock. It comes together quickly and makes 4 servings, at about 259 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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