Spicy Dry Rub Chicken Breast

1. 1

   Preheat oven to 180c

2. 2

   Put a dry pan on the stove and get it hot.

3. 3

   Meanwhile pat dry the chicken breasts with paper towels.

4. 4

   Take some of the spice mix that you made and rub the chicken all over so that it is coated all over.

5. 5

   if your breast is big just use more spice mix.

6. 6

   By now the pan would have become hot enough add your oil and your chicken breasts cook them for 5 minutes turning them constantly.

7. 7

   take a cookie tray and cook it in the oven until just cooked.

8. 8

   (for me a normal sized breast thakes 15 mins)

9. 9

   let it rest for 3mins covered loosely with foil and serve.

10. 10

    Serve with fries, naan and some dip or gluten free option of a baked potato and salad with an icy cold glass of fruit juice

* Per serving · 4 servings · Values may vary.