Spicy Crab Salad Crepes Recipe

Name: Spicy Crab Salad Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 spring onions, chopped; 12 oz. crabmeat; 1 dash tabasco sauce; 4 tbsp. low-fat plain yogurt; 2 tsp. light soy sauce; 3 lg. egg whites, lightly beaten; 4 tbsp. cornstarch; 2-2/3 tbsp. vegetable stock; water; 1 dash salt; 1 tsp. vegetable oil; 2 to 3 bok choy leaves, shredded; 1 lg. red pepper, deseeded and cut into thin strips; Smoked paprika to dust (optional)

Servings: persons

4 spring onions, chopped
12 oz. crabmeat
1 dash tabasco sauce
4 tbsp. low-fat plain yogurt
2 tsp. light soy sauce
3 lg. egg whites, lightly beaten
4 tbsp. cornstarch
2-2/3 tbsp. vegetable stock
water
1 dash salt
1 tsp. vegetable oil
2 to 3 bok choy leaves, shredded
1 lg. red pepper, deseeded and cut into thin strips
Smoked paprika to dust (optional)

1
In a bowl, gently mix together the chopped spring onions, crabmeat, tabasco sauce, yogurt and soy sauce.
2
Cover and chill until required.
3
Put the egg whites and cornstarch in a batter bowl and stir in the stock or water, mixing well to form a smooth paste.
4
Season lightly.
5
Brush a non-stick crepe pan -- 6in (15cm) base diameter -- with a little oil and heat until hot.
6
Pour in a quarter of the batter, tilting the pan to cover the base.
7
Cook over low-to-moderate heat for a few seconds until just set.
8
Flip the crepe over and cook for a few more seconds, taking care not to brown the crepe.
9
Drain on paper towel, layer with baking parchment and keep warm while you make the remaining three crepes.
10
Stir the batter each time it is used.
11
Lay the crepes on warm plates and fill with the bok choy, pepper and crab salad.
12
Fold the crepes over the filling and serve dusted with paprika if using.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 spring onions, chopped, 12 oz. crabmeat, 1 dash tabasco sauce, 4 tbsp. low-fat plain yogurt, and more.

Yes, Spicy Crab Salad Crepes falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Crab Salad Crepes

How did you like this recipe?

Frequently Asked Questions