Spicy Couscous Pockets (Microwave) Recipe

Name: Spicy Couscous Pockets (Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can whole tomatoes, drained (reserve juice); ½ cup couscous; 1 ½ tablespoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano leaves; 1 lb lean ground beef; 1 large onion, chopped; ¼ cup green pepper, chopped; 1 garlic clove, minced; 1 cup raisins; ¾ teaspoon salt; ¼ teaspoon pepper; 12 mini pita pockets, whole wheat; ¼ cup fresh parsley, snipped; 1 pint plain yogurt

Servings: persons

1 (16 ounce) can whole tomatoes, drained (reserve juice)
½ cup couscous
1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1 lb lean ground beef
1 large onion, chopped
¼ cup green pepper, chopped
1 garlic clove, minced
1 cup raisins
¾ teaspoon salt
¼ teaspoon pepper
12 mini pita pockets, whole wheat
¼ cup fresh parsley, snipped
1 pint plain yogurt

1
Place reserved tomato juice in a 4-cup measure.
2
Add enough water to measure 2/3 cup.
3
Microwave on HIGH (100%) power setting until boiling, 1-1/2 to 2 minutes.
4
Add couscous, chili powder, cumin and oregano and mix well.
5
Cover and set aside.
6
Combine beef, onion, green pepper and garlic in 3-quart casserole.
7
Microwave on HIGH until beef is no longer pink, 5-7 minutes, stirring once.
8
Drain.
9
Add couscous mixture, tomatoes, raisins, salt & pepper.
10
Mix well.
11
Microwave on HIGH until hot, 7-9 minutes.
12
Let stand 10 minutes.
13
Spoon beef mixture into warmed pita pockets.
14
Stir parsley into yogurt.
15
Top each pita with yogurt mixture.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (16 ounce) can whole tomatoes, drained (reserve juice), ½ cup couscous, 1 ½ tablespoons chili powder, 1 teaspoon ground cumin, and more.

Yes, Spicy Couscous Pockets (Microwave) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Couscous Pockets (Microwave)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions