Spicy Coconut Lentil Soup Recipe

Name: Spicy Coconut Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons Coconut Oil (or Olive Oil); 1 Red Onion, Chopped; 1 whole 2 Inch Piece Of Peeled Ginger, Chopped; 5 cloves Garlic, Chopped; 2-4 Chile Peppers (Serrano, Jalapeno, Red Chile), Seeded And Chopped; 5 cups Low Sodium Chicken Broth; 15 ounces, fluid Light Coconut Milk; 1 cup Red Lentils, Sorted And Rinsed; 1-1/2 teaspoon Cumin; 1-1/2 teaspoon Paprika; 1 teaspoon Ground Coriander; 1 Tablespoon Honey; 2 teaspoons Chile Powder; 2 whole Limes, Juiced; Salt And Pepper, to taste; Optional Garnish: Chopped Cilantro

Servings: persons

2 teaspoons Coconut Oil (or Olive Oil)
1 Red Onion, Chopped
1 whole 2 Inch Piece Of Peeled Ginger, Chopped
5 cloves Garlic, Chopped
2-4 Chile Peppers (Serrano, Jalapeno, Red Chile), Seeded And Chopped
5 cups Low Sodium Chicken Broth
15 ounces, fluid Light Coconut Milk
1 cup Red Lentils, Sorted And Rinsed
1-1/2 teaspoon Cumin
1-1/2 teaspoon Paprika
1 teaspoon Ground Coriander
1 Tablespoon Honey
2 teaspoons Chile Powder
2 whole Limes, Juiced
Salt And Pepper, to taste
Optional Garnish: Chopped Cilantro

1
Heat oil in a large skillet over medium heat and add the chopped onion. Cook until onion begins to soften then add ginger, garlic and chile peppers. Season mixture with salt and pepper. Cook over medium heat until everything has softened.
2
While the onion mixture is cooking, combine chicken broth, coconut milk, lentils, cumin, paprika and coriander in a soup pan. Bring to a boil.
3
Once the onion mixture has softened, add it to the lentil mixture. Simmer over low heat for approximately 40 minutes, or until the lentils are soft and starting to break down. Stir occasionally.
4
Once the lentils are cooked add the honey, chile powder and lime juice. Taste and season with salt and pepper. Heat until you are ready to serve. Top each bowl with cilantro.

879

kcal

Calories

Fat

Carbs

110

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons Coconut Oil (or Olive Oil), 1 Red Onion, Chopped, 1 whole 2 Inch Piece Of Peeled Ginger, Chopped, 5 cloves Garlic, Chopped, and more.

Yes, Spicy Coconut Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Coconut Lentil Soup

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