How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Chickpea Stew?

You need 10 ingredients. The key ingredients include: 2 tbsp sunflower oil, 2 cm piece ginger, peeled and finely chopped, 1 None garlic clove, finely chopped, 1 None onion, finely diced, and more.

Is Spicy Chickpea Stew suitable as soups & stews?

Yes, Spicy Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spicy Chickpea Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chickpea Stew Recipe

Name: Spicy Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp sunflower oil; 2 cm piece ginger, peeled and finely chopped; 1 None garlic clove, finely chopped; 1 None onion, finely diced; 2 None green chillies; 200 g tomatoes, dived; 2 x 400 g cans chickpeas, drained and rinsed; 2 tsp garam masala; 1 tbsp lemon juice; 2 tbsp chopped fresh coriander leaves

Warm up with this hearty Spicy Chickpea Stew recipe. Made with sunflower oil, ginger, garlic and onion. Easy step-by-step instructions included.

This Spicy Chickpea Stew relies on simple, everyday ingredients such as sunflower oil, none onion, finely diced, none green chillies and tomatoes, dived. It comes together quickly and makes 4 servings, at about 223 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spicy Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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