Spicy Chickpea Puree

Name: Spicy Chickpea Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp cumin seeds; 1/2 tsp coriander seeds; 1/4 tsp fennel seeds; 2 garlic cloves; salt; 1/4 tsp cayenne; 1 1/2 cups cooked chickpeas; 2 tbsp olive oil; 1/2 cup cilantro leaves; juice of 1 lemon

Eats Now Editorial Team · 275 kcal · Vegetarian

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Spicy Chickpea Puree – a delicious recipe with cumin seeds, coriander seeds, fennel seeds, garlic, salt, cayenne. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 tsp cumin seeds
1/2 tsp coriander seeds
1/4 tsp fennel seeds
2 garlic cloves
salt
1/4 tsp cayenne
1 1/2 cups cooked chickpeas
2 tbsp olive oil
1/2 cup cilantro leaves
juice of 1 lemon

1
1. Toast the cumin, coriander and fennel seeds in a small skillet over low heat shaking the pan frequently. As soon as they release their aroma turn them onto a plate to cool.
2
2. Add garlic, salt, cayenne, oil and cilantro with 1/4 cup of water to a blender. Add spices and chickpeas and puree until smooth.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tsp cumin seeds, 1/2 tsp coriander seeds, 1/4 tsp fennel seeds, 2 garlic cloves, and more.

Yes, Spicy Chickpea Puree falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
275 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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