Spicy Chicken Tenders With Blue Cheese Dipping Sauc

Name: Spicy Chicken Tenders With Blue Cheese Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken breasts; ⅓ cup buttermilk; ½ cup cornmeal; ½ cup dry breadcrumbs; ½ teaspoon salt; 2 teaspoons paprika; 1 tablespoon chili powder; 1 tablespoon garlic powder; ⅓ cup ricotta cheese; ⅓ cup cottage cheese; ¼ cup plain yogurt; 1 tablespoon crumbled blue cheese; 1 tablespoon minced green onion; salt and pepper

Servings: persons

2 lbs boneless skinless chicken breasts
⅓ cup buttermilk
½ cup cornmeal
½ cup dry breadcrumbs
½ teaspoon salt
2 teaspoons paprika
1 tablespoon chili powder
1 tablespoon garlic powder
⅓ cup ricotta cheese
⅓ cup cottage cheese
¼ cup plain yogurt
1 tablespoon crumbled blue cheese
1 tablespoon minced green onion
salt and pepper

1
Cut chicken into strips.
2
Put chicken and buttermilk in plastic bag.
3
Shake well, refrigerate for 15 minutes.
4
Heat oven to 400.
5
Line a lg baking sheet with foil.
6
Put dry ingredients in another plastic bag.
7
Add chicken, shake to coat well.
8
Place chicken on baking sheet.
9
Spray the chicken with cooking spray.
10
Bake for 30 minutes, until chicken is done and crisp.
11
Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
12
Stir in the remaining blue cheese and the onions.
13
Salt and pepper to taste.

691

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lbs boneless skinless chicken breasts, ⅓ cup buttermilk, ½ cup cornmeal, ½ cup dry breadcrumbs, and more.

Yes, Spicy Chicken Tenders With Blue Cheese Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions