Spicy Chicken Sausage Pasta Recipe

Name: Spicy Chicken Sausage Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 low-fat spicy chicken sausage; 4 ounces whole wheat pasta, penne rigoti; 1 red pepper; 1 lb asparagus; 1/2 red onion; 1 teaspoon olive oil; 2 tablespoons light cream cheese; 2 tablespoons light sour cream; 2 tablespoons nonfat milk; 2 tablespoons fresh grated parmesan cheese; 1 teaspoon chili-garlic sauce (or to taste); 1 teaspoon ground chipotle chili seasoning mix (or to taste); salt; pepper

Servings: persons

2 low-fat spicy chicken sausage
4 ounces whole wheat pasta, penne rigoti
1 red pepper
1 lb asparagus
1/2 red onion
1 teaspoon olive oil
2 tablespoons light cream cheese
2 tablespoons light sour cream
2 tablespoons nonfat milk
2 tablespoons fresh grated parmesan cheese
1 teaspoon chili-garlic sauce (or to taste)
1 teaspoon ground chipotle chili seasoning mix (or to taste)
salt
pepper

1
Start water boiling with some salt.
2
When boiling add pasta and boil for 7 minutes.
3
Begin heating sausage in frying pan on medium high heat(oil not needed) turning occasionally.
4
Cut red pepper into strips.
5
Cut red onion into bite size pieces.
6
Break off woody end of asparagus and discard.
7
Put red pepper, red onion, and asparagus in a bowl.
8
Add 1 tsp oil, salt, and pepper to taste.
9
Toss to coat vegetables.
10
Grill or broil in the oven until soft and edges beginning to blacken.
11
Cut up sausage and any large piece vegetable to desired bite size bits.
12
Add cream cheese, sour cream milk, and parmesan, chili garlic sauce, and chipotle seasoning to frying pan.
13
Mix sauce well while heating.
14
Add vegetables and sausage back into pan.
15
Add drained pasta.
16
Mix well until all coated and sauce is at desired consistency.
17
Serve.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 low-fat spicy chicken sausage, 4 ounces whole wheat pasta, penne rigoti, 1 red pepper, 1 lb asparagus, and more.

Yes, Spicy Chicken Sausage Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken Sausage Pasta

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