Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa Recipe

Name: Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ teaspoon chili powder; ½ teaspoon cumin; ¼ teaspoon cayenne pepper; salt (to taste); 1 lb chicken tenderloins or 1 lb turkey tenderloins; 2 teaspoons olive oil; ¼ cup freshly squeezed lime juice; 2 teaspoons olive oil; ⅓ cup sweet onion, chopped; 1 jalapeno pepper, seeded and minced; 1 (15 ounce) can black beans, rinsed and drained; 1 (8 3/4 ounce) can corn, drained; ⅓ cup chopped tomato; ½ teaspoon chili powder; ½ teaspoon cumin; 2 tablespoons fresh cilantro, chopped (plus extra for garnish); 1 lime, cut in quarters

Servings: persons

½ teaspoon chili powder
½ teaspoon cumin
¼ teaspoon cayenne pepper
salt (to taste)
1 lb chicken tenderloins or 1 lb turkey tenderloins
2 teaspoons olive oil
¼ cup freshly squeezed lime juice
2 teaspoons olive oil
⅓ cup sweet onion, chopped
1 jalapeno pepper, seeded and minced
1 (15 ounce) can black beans, rinsed and drained
1 (8 3/4 ounce) can corn, drained
⅓ cup chopped tomato
½ teaspoon chili powder
½ teaspoon cumin
2 tablespoons fresh cilantro, chopped (plus extra for garnish)
1 lime, cut in quarters

1
For the Tenderloins: In small bowl combine chili powder, cumin, cayenne pepper and salt; sprinkle mixture over turkey.
2
In medium nonstick skillet, over medium-high heat, brown tenderloins in hot oil for 3 to 4 minutes on each side.
3
Add lime juice, cover and reduce heat to low.
4
Cook 8 to 10 minutes, or until tenderloins are no longer pink in center and food thermometer reaches 165 degrees F.
5
For the Black Bean Salsa: In medium nonstick skillet, over medium-high heat, heat oil.
6
Saute onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
7
Add beans, corn, tomatoes, chili powder, cumin and cilantro.
8
Cook 5 to 10 minutes or until mixture is heated throughout.
9
To serve, squeeze a lime wedge over each serving.
10
Garnish with additional cilantro sprigs.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ½ teaspoon chili powder, ½ teaspoon cumin, ¼ teaspoon cayenne pepper, salt (to taste), and more.

Yes, Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa

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