Spicy Chicken Burgers Recipe

Name: Spicy Chicken Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup lowfat plain Greek yogurt; 1 teaspoon white wine vinegar; 1/2 teaspoon sugar; 1/2 small red onion, divided; 1 ripe avocado, cut into 1-inch chunks; 1 cup thinly sliced cucumber; 1 portobello cap; 1 cup frozen shelled edamame, thawed; 2 cloves garlic; 2 boneless, skinless chicken breasts (6 ounces each), quartered; 2 tablespoons reduced-sodium soy sauce; 1/4 teaspoon cayenne pepper; 1 tablespoon olive oil; 4 whole-wheat English muffins (or wholegrain buns), split; Lettuce leaves (optional)

Servings: persons

1/4 cup lowfat plain Greek yogurt
1 teaspoon white wine vinegar
1/2 teaspoon sugar
1/2 small red onion, divided
1 ripe avocado, cut into 1-inch chunks
1 cup thinly sliced cucumber
1 portobello cap
1 cup frozen shelled edamame, thawed
2 cloves garlic
2 boneless, skinless chicken breasts (6 ounces each), quartered
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
4 whole-wheat English muffins (or wholegrain buns), split
Lettuce leaves (optional)

1
Heat oven to 400u00b0F. In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat. In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped. Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times. Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat. Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side. Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes. Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup lowfat plain Greek yogurt, 1 teaspoon white wine vinegar, 1/2 teaspoon sugar, 1/2 small red onion, divided, and more.

Yes, Spicy Chicken Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken Burgers

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