Spicy Chicken Breast/Roast With Stir Fried Vegetables Recipe

Name: Spicy Chicken Breast/Roast With Stir Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts or 1 roasting chicken; 2 -2 ½ tablespoons honey (depending on the size of breasts); 2 teaspoons sesame seeds; 4 garlic cloves, crushed; 1 teaspoon grated fresh ginger; 2 teaspoons soy sauce; 3 teaspoons curry powder; 1 teaspoon garam masala; 2 ½ tablespoons lemon juice; 1 small red pepper, sliced thinly; 1 small yellow pepper, thinly sliced; 1 large carrot, sliced into thin strips with a vegetable peeler; 100 g snow peas, trimmed; 200 g thin stalked asparagus; 1 onion, sliced thinly; 200 g bean sprouts; 1 garlic clove, crushed; 1 tablespoon peanut oil; 1 teaspoon grated fresh ginger; 1 tablespoon dry sherry; 1 tablespoon soy sauce; 3 tablespoons water; ½ teaspoon instant chicken bouillon granules; 2 teaspoons sugar

Servings: persons

4 chicken breasts or 1 roasting chicken
2 -2 ½ tablespoons honey (depending on the size of breasts)
2 teaspoons sesame seeds
4 garlic cloves, crushed
1 teaspoon grated fresh ginger
2 teaspoons soy sauce
3 teaspoons curry powder
1 teaspoon garam masala
2 ½ tablespoons lemon juice
1 small red pepper, sliced thinly
1 small yellow pepper, thinly sliced
1 large carrot, sliced into thin strips with a vegetable peeler
100 g snow peas, trimmed
200 g thin stalked asparagus
1 onion, sliced thinly
200 g bean sprouts
1 garlic clove, crushed
1 tablespoon peanut oil
1 teaspoon grated fresh ginger
1 tablespoon dry sherry
1 tablespoon soy sauce
3 tablespoons water
½ teaspoon instant chicken bouillon granules
2 teaspoons sugar

1
Coat chicken breasts all over with spice mixture, cook, until browned on both sides and cooked through.
2
Just before cooking is complete pour honey on both sides of breast and cook a few minutes each side to caramelize.
3
Slice chicken thickly serve atop vegetables and sprinkle with sesame seeds.
4
If doing a whole chicken.
5
Rub spice mixture all over chicken, place chicken on wire rack in roasting dish.
6
Bake at 180C for 45-50 minutes.
7
Warm honey and brush over chicken, cook, 15 Min's longer.
8
Sprinkle chicken with sesame seeds 5 Min's before cooking is completed.
9
Cut chicken into pieces and serve.
10
Vegetables.
11
In a wok heat the peanut oil add red, yellow peppers and onion stir fry a couple of minutes, stirring.
12
Add garlic, ginger, sherry, soy, water, stock and sugar stir to combine, add remaining veg and cook, stirring, until vegetables are just tender, serve immediately.

617

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 4 chicken breasts or 1 roasting chicken, 2 -2 ½ tablespoons honey (depending on the size of breasts), 2 teaspoons sesame seeds, 4 garlic cloves, crushed, and more.

Yes, Spicy Chicken Breast/Roast With Stir Fried Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken Breast/Roast With Stir Fried Vegetables

How did you like this recipe?

Frequently Asked Questions