Spicy Chicken And Vegetables Recipe

Name: Spicy Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boned, skinned chicken breasts; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon ground dried turmeric; 1 tablespoon salad oil; 1 cup thinly sliced onion (4 oz.); 1 1/2 tablespoons minced garlic; 1/2 tablespoon minced fresh ginger; 2/3 cup fat-skimmed chicken broth; 2 tablespoons rice vinegar; 1 tablespoon hot bean paste (see notes); 1 teaspoon soy sauce; 1 teaspoon sugar; 1 zucchini (about 8 oz.), rinsed, halved lengthwise, and cut into 1/8- to 1/4-inch-thick slices; 8 ounces green beans, rinsed, ends and strings removed, and cut into 1-inch lengths

Servings: persons

1 pound boned, skinned chicken breasts
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon ground dried turmeric
1 tablespoon salad oil
1 cup thinly sliced onion (4 oz.)
1 1/2 tablespoons minced garlic
1/2 tablespoon minced fresh ginger
2/3 cup fat-skimmed chicken broth
2 tablespoons rice vinegar
1 tablespoon hot bean paste (see notes)
1 teaspoon soy sauce
1 teaspoon sugar
1 zucchini (about 8 oz.), rinsed, halved lengthwise, and cut into 1/8- to 1/4-inch-thick slices
8 ounces green beans, rinsed, ends and strings removed, and cut into 1-inch lengths

1
Rinse chicken and pat dry; cut into 1-inch chunks. In a bowl, combine chili powder, cumin, and turmeric. Add chicken and mix to coat.
2
Pour oil into a 12-inch frying pan or 14-inch wok over high heat; when hot, add onion, garlic, and ginger. Stir until onion is limp, about 2 minutes. Add chicken and stir until white on the outside but still slightly pink in the middle (cut to test), about 3 minutes.
3
Meanwhile, in a 2-cup glass measure, mix chicken broth, vinegar, bean paste, soy sauce, and sugar. Add to pan along with zucchini and green beans. Bring to a boil and cook, stirring occasionally, until vegetables are barely tender to bite and chicken is no longer pink in the center (cut to test), about 5 minutes. Pour into a serving dish.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound boned, skinned chicken breasts, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1/2 teaspoon ground dried turmeric, and more.

Yes, Spicy Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken And Vegetables

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