Spicy Chicken And Sweet Potato Stew Recipe

Name: Spicy Chicken And Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, chopped; 4 cloves garlic, minced; 1 pound sweet potato, peeled and cubed; 1 orange bell pepper, seeded and cubed; 1 pound cooked chicken breast, cubed; 1 (28 ounce) can diced tomatoes; 2 cups water; 1 teaspoon salt; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon cocoa powder; 1/4 teaspoon ground cinnamon; 1/4 teaspoon red pepper flakes; 1 1/2 tablespoons all-purpose flour; 2 tablespoons water; 1 cup frozen corn; 1 (16 ounce) can kidney beans, rinsed and drained; 1/2 cup chopped fresh cilantro

Servings: persons

1 teaspoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 pound sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 pound cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 cups water
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon cocoa powder
1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
1 1/2 tablespoons all-purpose flour
2 tablespoons water
1 cup frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
1/2 cup chopped fresh cilantro

1
Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
2
Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, chopped, 4 cloves garlic, minced, 1 pound sweet potato, peeled and cubed, and more.

Yes, Spicy Chicken And Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken And Sweet Potato Stew

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