Spicy Chicken And Pumpkin Stew Recipe

Name: Spicy Chicken And Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil, divided; 4 cups sliced onions; 1 cup chopped red bell pepper; 1 tablespoon minced peeled fresh ginger; 1 tablespoon minced seeded jalapeno pepper; 2 teaspoons curry powder; 4 garlic cloves, minced; 6 cups cubed fresh pumpkin or 6 cups other winter squash, peeled; 1 cup water; 1 (14 ounce) can light coconut milk; 1/4 cup chopped cilantro; 5 cups hot cooked rice

Servings: persons

1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil, divided
4 cups sliced onions
1 cup chopped red bell pepper
1 tablespoon minced peeled fresh ginger
1 tablespoon minced seeded jalapeno pepper
2 teaspoons curry powder
4 garlic cloves, minced
6 cups cubed fresh pumpkin or 6 cups other winter squash, peeled
1 cup water
1 (14 ounce) can light coconut milk
1/4 cup chopped cilantro
5 cups hot cooked rice

1
Sprinkle chicken with salt and pepper. Heat 1 teaspoon oil in a Dutch oven over medium heat. Add half of the chicken and saute for 8 minutes or until browned. Remove chicken from pot and repeat procedure with 1 teaspoon oil and remaining chicken; set aside.
2
Heat 1 teaspoon oil over medium-high heat. Add onion and next 5 ingredients; saute for 2 minutes. Stir in pumpkin, water, and coconut milk; bring to a boil.
3
Reduce heat and simmer 30 minutes or until pumpkin is tender.
4
Return chicken to pan; cook 10 minutes.
5
Stir in cilantro.
6
Serve over rice.

1433

kcal

Calories

Fat

244

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon olive oil, divided, and more.

Yes, Spicy Chicken And Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chicken And Pumpkin Stew

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