Spicy Cauliflower Stuffed Paratha Recipe

Name: Spicy Cauliflower Stuffed Paratha
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauliflower Masala; 1 medium size bunches Cauliflower, Chopped; 1 lg Onion, sliced; 3 tablespoons Olive Oil; 1/2 teaspoon Cumin Seeds; 2 tablespoons Fresh Ginger/Garlic Paste; 1 teaspoon Salt; 1/4 teaspoon Turmeric; 2 large Tomatoes, Chopped; 1 teaspoon Cayenne Pepper; 1 Green Chile Pepper, Sliced; Handful Cilantro, Chopped; Paratha~ Buttery Layered Flat Bread; 2 cups Wheat Chapatti Flour; 1 cup luke warm water; Pinch of Salt; 1/4 cup Lightly Salted Butter

Servings: persons

Cauliflower Masala
1 medium size bunches Cauliflower, Chopped
1 lg Onion, sliced
3 tablespoons Olive Oil
1/2 teaspoon Cumin Seeds
2 tablespoons Fresh Ginger/Garlic Paste
1 teaspoon Salt
1/4 teaspoon Turmeric
2 large Tomatoes, Chopped
1 teaspoon Cayenne Pepper
1 Green Chile Pepper, Sliced
Handful Cilantro, Chopped
Paratha~ Buttery Layered Flat Bread
2 cups Wheat Chapatti Flour
1 cup luke warm water
Pinch of Salt
1/4 cup Lightly Salted Butter

1
Heat the Olive Oil in a large size deep pan on a medium high heat.
2
Saute Cumin Seeds, Ginger/Garlic Paste & Sliced Onions in the Oil for 5 minutes.
3
Add chopped Cauliflower & Saute for few more minutes. Now add Salt, Cayenne Pepper, & Turmeric. Stir well. Saute the Cauliflower & the Spices for few more minutes. Add the sliced Green Chile Peppers. Cover the pot with a lid and let it simmer on low heat for 20 minutes. Uncover & let the liquid dry. Garnish with chopped Cilantro.
4
For the Paratha~ Add luke warm water & salt to the Chapati Flour. Knead the dough & let it rest on the counter top for 30 minutes.
5
Roll out two 8 inch round Chapattis. Spread Butter on one of the Chapattis. Spoon the Spicy Cauliflower Masala on the Chapati. Cover it with the other Chapati and lightly roll it with a rolling pin.
6
Heat a heavy bottom skillet. Melt some butter and place the Paratha on the skillet. Cook the Paratha until golden brown. Serve Hot with Yougurt/Raita, Achaar, or Lassi.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Cauliflower Masala, 1 medium size bunches Cauliflower, Chopped, 1 lg Onion, sliced, 3 tablespoons Olive Oil, and more.

Yes, Spicy Cauliflower Stuffed Paratha falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Cauliflower Stuffed Paratha

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions