Spicy Carrot-Coconut Soup Recipe Recipe

Name: Spicy Carrot-Coconut Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 tablespoons olives or 2 -3 tablespoons sunflower oil; 2 onions (sliced); 3 garlic cloves (coarsely chopped); 1 tablespoon ginger (chopped) (optional); 1 cayenne pepper (sliced, removing seeds optional); 500 -600 g carrots (chopped); 4 tomatoes (diced); 2 vegetable bouillon cubes; 1 1/2 liters water; 400 ml coconut milk; 1/2 cup cilantro, as garnish; 1 lime

Servings: persons

2 -3 tablespoons olives or 2 -3 tablespoons sunflower oil
2 onions (sliced)
3 garlic cloves (coarsely chopped)
1 tablespoon ginger (chopped) (optional)
1 cayenne pepper (sliced, removing seeds optional)
500 -600 g carrots (chopped)
4 tomatoes (diced)
2 vegetable bouillon cubes
1 1/2 liters water
400 ml coconut milk
1/2 cup cilantro, as garnish
1 lime

1
Heat oil in pan at medium, add onion, cayenne pepper and garlic. Cook until onion is translucent (taking care not to burn the garlic).
2
Add chopped carrot and tomato (and ginger, optional) and cook for another 5 or 10 minutes, stirring about every minute.
3
Add bouillion cubes and water (water should just about immerse the contents of the pan).
4
Simmer until carrots are tender.
5
Blend the contents of the pan and return to pan.
6
Stir in coconut milk and heat through without allowing it to boil.
7
Serve and add cilantro and lime juice to taste. The lime juice helps mellow out the heat of the cayenne pepper.

5653

kcal

Calories

Fat

1304

Carbs

146

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 -3 tablespoons olives or 2 -3 tablespoons sunflower oil, 2 onions (sliced), 3 garlic cloves (coarsely chopped), 1 tablespoon ginger (chopped) (optional), and more.

Yes, Spicy Carrot-Coconut Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Carrot-Coconut Soup Recipe

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