Spicy Carrot Amaranth Soup Recipe

Name: Spicy Carrot Amaranth Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cinnamon stick; 4 sage leaves chopped; 1/2 garlic dried; 3/4 cup onions chopped; 2 cups baby carrots; 2 cups vegetable stock unsalted; 1/2 teaspoon cayenne pepper; 1 cup amaranth cooked; 1 teaspoon salt; 1/2 cup unsweetened coconut milk; 1 tablespoon hemp seeds

Servings: persons

2 tablespoons olive oil
1 cinnamon stick
4 sage leaves chopped
1/2 garlic dried
3/4 cup onions chopped
2 cups baby carrots
2 cups vegetable stock unsalted
1/2 teaspoon cayenne pepper
1 cup amaranth cooked
1 teaspoon salt
1/2 cup unsweetened coconut milk
1 tablespoon hemp seeds

1
1. Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and saute for few seconds.
2
2. Add chopped onions and saute until translucent. Add baby carrots and mix well.
3
3. Add vegetable stock and cayenne pepper. Mix and cover. Cook until it is properly boiled and the carrots are semi soft.
4
4. Turn off the flame and let it cool until it is ready to be put into the blender.
5
5. Remove the cinnamon stick from the soup and blend until smooth.
6
6. Strain and again put the soup in the sauce pan and turn on the flame.
7
7. At the first boil add cooked amaranth and salt. Mix well.
8
8. After couple of more boil simmer the flame and add coconut milk. Mix well and turn off the flame.
9
9. Garnish with hemp seeds and serve hot.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cinnamon stick, 4 sage leaves chopped, 1/2 garlic dried, and more.

Yes, Spicy Carrot Amaranth Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Carrot Amaranth Soup

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