Spicy Caramelized Onion, Black Bean And Cheddar Fri

Name: Spicy Caramelized Onion, Black Bean And Cheddar Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Yellow Onion, Sliced Thin; 6 Large Eggs; 6 Tablespoons Milk; 1/2 cups Grated Cheddar Cheese, Plus More For Sprinkling On Top; Sea Salt And Fresh Cracked Pepper, To Taste; 1 clove Garlic, Minced; 1/2 cups Canned Black Beans, Drained And Rinsed; 2 Tablespoons Diced Jalapeno; Sliced Avocado And Salsa, To Serve (optional)

Servings: persons

1
["Preheat oven to 350u00b0F.", "Over medium-low heat, add olive oil into a 10"" cast iron skillet. Add sliced onions and stir to coat in oil.", "Cook onions for about 20 minutes, checking every 5 to 10 minutes, stirring and scraping up any gunk that forms on bottom of skillet.", "Meanwhile, whisk eggs, milk, and grated cheddar in a medium bowl. Season with salt and pepper, to taste. Set aside.", "When onions are caramelized, add in garlic and cook for about 1 minute. Add black beans and diced jalapeno to skillet and cook all liquid off, about 3 minutes.", "With the heat turned to low, add egg mixture and cook for about 3 minutes, stirring only once at the beginning to evenly disperse ingredients. Sprinkle top of frittata with more grated cheddar.", "Transfer skillet to oven and cook until middle is set solid, about 20 minutes. Turn broiler up to high, and broil for about 3 minutes or until top of frittata is golden brown.", "Serve warm, and garnish with avocado and salsa."]

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Yellow Onion, Sliced Thin, 6 Large Eggs, 6 Tablespoons Milk, and more.

Yes, Spicy Caramelized Onion, Black Bean And Cheddar Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Caramelized Onion, Black Bean And Cheddar Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions