Spicy Broccoli Quiches Recipe

Name: Spicy Broccoli Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 clove garlic, minced; ¼ cup scallion, chopped; 1 ½ cups broccoli, finely chopped; ½ teaspoon mustard seeds, lightly crushed; 3 eggs, beaten; 1 cup grated parmesan cheese; 3 ounces cream cheese; 3 tablespoons yellow cornmeal; 1 tablespoon spicy brown mustard; 1 tablespoon milk; salt and pepper

Servings: persons

1 tablespoon butter
1 clove garlic, minced
¼ cup scallion, chopped
1 ½ cups broccoli, finely chopped
½ teaspoon mustard seeds, lightly crushed
3 eggs, beaten
1 cup grated parmesan cheese
3 ounces cream cheese
3 tablespoons yellow cornmeal
1 tablespoon spicy brown mustard
1 tablespoon milk
salt and pepper

1
Melt butter and saute garlic and scallions until tender.
2
Add broccoli and mustard seeds and cook stirring often about 2-3 minutes till broccoli is crisp tender,remove from heat.
3
In a large mixing bowl and using a electric mixer beat eggs,parmesan cheese,cream cheese,cornmeal,mustard and milk blend until smooth By hand add broccoli mixture and salt and pepper.
4
Spray 24 1&3/4 inch muffin cups with non stick spray.
5
Spoon about 1T filling in each cup.
6
Bake 325* 14-16 minutes or until set.
7
Let set 2 minutes then remove serve hot.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, 1 clove garlic, minced, ¼ cup scallion, chopped, 1 ½ cups broccoli, finely chopped, and more.

Yes, Spicy Broccoli Quiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Broccoli Quiches

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