Spicy Black-Eyed Pea Dip Recipe

Name: Spicy Black-Eyed Pea Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dried black-eyed peas; 4 cups fat-free, low-sodium chicken broth; 1/2 cup diced onion; 4 garlic cloves, crushed and divided; 1 poblano pepper (about 4 ounces); 1/4 teaspoon kosher salt; 1 (8-ounce) container reduced-fat sour cream; 1/3 cup chopped green onions; Cooking spray; 2 tablespoons chopped fresh cilantro

Servings: persons

1 1/2 cups dried black-eyed peas
4 cups fat-free, low-sodium chicken broth
1/2 cup diced onion
4 garlic cloves, crushed and divided
1 poblano pepper (about 4 ounces)
1/4 teaspoon kosher salt
1 (8-ounce) container reduced-fat sour cream
1/3 cup chopped green onions
Cooking spray
2 tablespoons chopped fresh cilantro

1
Sort and wash peas; place in a medium bowl. Cover with water to 2 inches above peas; cover and let stand 8 hours. Drain peas.
2
Combine peas, broth, onion, and 2 garlic cloves in a large saucepan; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until tender. Drain.
3
Preheat broiler.
4
Place poblano pepper on a foil-lined baking sheet; broil 15 minutes or until blackened and charred, turning occasionally.
5
Reduce oven temperature to 375u00b0.
6
Place pepper in a zip-top heavy-duty plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in pepper; discard seeds and stem. Coarsely chop pepper. Combine remaining 2 garlic cloves, pea mixture, pepper, and salt in a food processor; process until smooth. Add sour cream; process until blended. Stir in green onions. Spoon mixture into a 9-inch pie plate or shallow 1-quart baking dish coated with cooking spray. Bake at 375u00b0 for 15 minutes or until thoroughly heated. Sprinkle with cilantro.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups dried black-eyed peas, 4 cups fat-free, low-sodium chicken broth, 1/2 cup diced onion, 4 garlic cloves, crushed and divided, and more.

Yes, Spicy Black-Eyed Pea Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Black-Eyed Pea Dip

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