Spicy Black Bean Soup With Avocado Recipe

Name: Spicy Black Bean Soup With Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SOUP:; 1 whole Medium Sized Onion Quartered; 2 whole Roma Tomatoes, Roughly Chopped; 1 whole Jalapeno (Remove Stem Keep Seeds For Heat) Diced; 2 cans (15 1/2 Oz. Size) Black Beans, Drained And Rinsed; 2 Tablespoons Olive Oil; 1 can (16 Oz. Size) Low-Sodium Vegetable Stock, Divided; 2 teaspoons Cumin; 1 teaspoon Oregano; 1 whole Lime For Juice (zest Lime First And Save For Another Use); Salt And Pepper, to taste; TO GARNISH:; 1 whole Ripe Avocado, Peeled, Pitted And Diced; 1 bunch Green Onions (scallions), Chopped

Servings: persons

FOR THE SOUP:
1 whole Medium Sized Onion Quartered
2 whole Roma Tomatoes, Roughly Chopped
1 whole Jalapeno (Remove Stem Keep Seeds For Heat) Diced
2 cans (15 1/2 Oz. Size) Black Beans, Drained And Rinsed
2 Tablespoons Olive Oil
1 can (16 Oz. Size) Low-Sodium Vegetable Stock, Divided
2 teaspoons Cumin
1 teaspoon Oregano
1 whole Lime For Juice (zest Lime First And Save For Another Use)
Salt And Pepper, to taste
TO GARNISH:
1 whole Ripe Avocado, Peeled, Pitted And Diced
1 bunch Green Onions (scallions), Chopped

1
In a food processor add onion, tomatoes, jalapeno, black beans and olive oil. Pulse several times, add half of the vegetable stock then run processor on high for several minutes to puree to a fairly smooth consistency.
2
In a large Dutch oven or similar pot with lid add ingredients from food processor. Set stove top to medium heat. Add cumin, oregano, remaining vegetable stock and lime juice into the pot and stir together. Cover and cook 20 minutes on medium heat stirring during cooking time. Salt and pepper to taste.
3
Garnish an individual soup bowl with avocado slices and green onions.
4
Note: If you are going to freeze the soup skip the avocado and green onion garnish. Let soup completely cool down and place in airtight freezer containers. Will keep in freezer for several months.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: FOR THE SOUP:, 1 whole Medium Sized Onion Quartered, 2 whole Roma Tomatoes, Roughly Chopped, 1 whole Jalapeno (Remove Stem Keep Seeds For Heat) Diced, and more.

Yes, Spicy Black Bean Soup With Avocado falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Soup With Avocado

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