Spicy Black Bean Soup Recipe

Name: Spicy Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Olive Oil; 1/2 cups Chopped Onion; 2 cloves Garlic, Peeled And Minced; 2 teaspoons Ground Cumin; 1 teaspoon Dried Oregano; 1 teaspoon Dried Cilantro; 1/4 teaspoons Chili Powder (or More To Taste); 1/4 teaspoons Black Pepper, Or More To Taste; 1 pinch Kosher Salt, Or More To Taste; 4 cups Chicken Stock; 2 cans (15 Oz Each) Black Beans, Rinsed And Drained; 2 cans (10 Oz. Each) Diced Tomatoes With Chilies (such As Rotel); 1 cup Frozen Corn; Optional For Serving: Lime Slices, Sour Cream, Diced Avocado, And Shredded Cheddar Cheese.

Servings: persons

3 Tablespoons Olive Oil
1/2 cups Chopped Onion
2 cloves Garlic, Peeled And Minced
2 teaspoons Ground Cumin
1 teaspoon Dried Oregano
1 teaspoon Dried Cilantro
1/4 teaspoons Chili Powder (or More To Taste)
1/4 teaspoons Black Pepper, Or More To Taste
1 pinch Kosher Salt, Or More To Taste
4 cups Chicken Stock
2 cans (15 Oz Each) Black Beans, Rinsed And Drained
2 cans (10 Oz. Each) Diced Tomatoes With Chilies (such As Rotel)
1 cup Frozen Corn
Optional For Serving: Lime Slices, Sour Cream, Diced Avocado, And Shredded Cheddar Cheese.

1
1. Heat oil in a large saucepan over medium heat.
2
2. Add the chopped onion and saute in the hot oil for 3 minutes, or until soft.
3
3. Add the minced garlic to the pan, and saute for an additional minute.
4
4. Sprinkle the cumin, oregano, cilantro, chili powder, black pepper, and salt over the onion mixture. Stir to toast the seasonings for 1 minute.
5
5. Stir in the chicken stock, black beans, tomatoes with chilies, and corn; bring to a boil.
6
6. Reduce heat, and simmer for 10 minutes.
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7. Serve with lime slices, sour cream, diced avocado, and shredded cheddar cheese (optional).
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Note: Soup freezes well! Just allow soup to cool completely, and portion into individual serving sized freezer containers for a quick lunch.

874

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tablespoons Olive Oil, 1/2 cups Chopped Onion, 2 cloves Garlic, Peeled And Minced, 2 teaspoons Ground Cumin, and more.

Yes, Spicy Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Soup

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