Spicy Black Bean Burgers Recipe

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons Olive Oil; 1 cup Onion, Chopped; 2 cloves Garlic; 2 cans (15 Oz. Size) Black Beans, Drained And Rinsed Well; 1/2 cups Corn, Frozen Or Canned; 3 Tablespoons Ketchup; 1 Tablespoon Soy Sauce, Reduced Sodium If Desired; 2 teaspoons Cumin; 1 teaspoon Cayenne Pepper; 1 teaspoon Sriracha; 2 Tablespoons Fresh Cilantro, Chopped; 1- 1/4 teaspoon Salt, More Or Less To Taste; 1/2 teaspoons Black Pepper, More To Taste; 3/4 cups Panko Breadcrumbs, More Or Less As Needed; 1 Tablespoon Canola Oil, For Cooking

Servings: persons

2 teaspoons Olive Oil
1 cup Onion, Chopped
2 cloves Garlic
2 cans (15 Oz. Size) Black Beans, Drained And Rinsed Well
1/2 cups Corn, Frozen Or Canned
3 Tablespoons Ketchup
1 Tablespoon Soy Sauce, Reduced Sodium If Desired
2 teaspoons Cumin
1 teaspoon Cayenne Pepper
1 teaspoon Sriracha
2 Tablespoons Fresh Cilantro, Chopped
1- 1/4 teaspoon Salt, More Or Less To Taste
1/2 teaspoons Black Pepper, More To Taste
3/4 cups Panko Breadcrumbs, More Or Less As Needed
1 Tablespoon Canola Oil, For Cooking

1
Heat olive oil in a nonstick skillet.
2
Add the onion and garlic and saute over medium heat until soft and fragrant and they begin to caramelize.
3
Remove from heat and set aside.
4
In a large bowl, mash the beans.
5
I used a pastry cutter but two forks would work.
6
I wanted to leave some whole but also wanted some smashed up.
7
You could smash them as much or as little as you wish.
8
Add the corn, ketchup, soy sauce, cumin, cayenne, Sriracha, cilantro, salt and pepper and stir well.
9
Stir in the onion and garlic mixture and fold in the breadcrumbs until the mixture holds together but is still moist.
10
Form into 6 patties and refrigerate for 10 minutes.
11
(The recipe made 6 large patties; it could easily be halved and made into 3 large patties or 4 smaller patties.)
12
Heat the canola oil (or use more olive oil) in a large nonstick skillet over medium heat.
13
Fry the burgers for 4-5 minutes per side until they are crispy and golden.
14
Alternately, you could bake the burgers at 375 degrees F for about 10 minutes, or until heated through.
15
They wont get as crispy but youll cut down the fat content a little.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons Olive Oil, 1 cup Onion, Chopped, 2 cloves Garlic, 2 cans (15 Oz. Size) Black Beans, Drained And Rinsed Well, and more.

Yes, Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burgers

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