Spicy Black Bean Burgers Recipe

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flour; 1 small onion, diced; 2 garlic cloves, minced; 1/2 teaspoon dried oregano; 1 small jalapeno pepper, minced; 1 tablespoon olive oil; 1/2 medium red pepper, diced; 2 cups canned black beans, mashed; 1/2 cup corn niblets; 1/4 cup breadcrumbs; 1/4 teaspoon cumin; 1/2 teaspoon salt; 2 teaspoons chili powder; 2 tablespoons parsley, minced (optional)

Servings: persons

1/2 cup flour
1 small onion, diced
2 garlic cloves, minced
1/2 teaspoon dried oregano
1 small jalapeno pepper, minced
1 tablespoon olive oil
1/2 medium red pepper, diced
2 cups canned black beans, mashed
1/2 cup corn niblets
1/4 cup breadcrumbs
1/4 teaspoon cumin
1/2 teaspoon salt
2 teaspoons chili powder
2 tablespoons parsley, minced (optional)

1
On a small plate, set aside flour for coating. In a medium saucepan, saute the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and saute another 2 minutes, until pepper is tender. Set aside.
2
In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
3
Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup flour, 1 small onion, diced, 2 garlic cloves, minced, 1/2 teaspoon dried oregano, and more.

Yes, Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burgers

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