Spicy Black Bean Burger Recipe

Name: Spicy Black Bean Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 Oz. Size) Black Beans; 1/2 whole Onion, Cut Into Wedges; 3 cloves Garlic, Peeled And Rough Chopped; 1 whole Red Pepper, Stem And Seeds Removed, Chopped; 1 whole Egg; 1 teaspoon Cumin; 1 teaspoon Onion Powder; 1 teaspoon Chili Powder; 1 Tablespoon Sriracha Hot Sauce (or Your Favorite Hot Sauce); 1/2 cups Finely Chopped Cilantro; 1 cup Panko Bread Crumbs; 2 Tablespoons Canola Oil; 4 whole Burger Buns Or Kaiser Rolls

Servings: persons

1 can (16 Oz. Size) Black Beans
1/2 whole Onion, Cut Into Wedges
3 cloves Garlic, Peeled And Rough Chopped
1 whole Red Pepper, Stem And Seeds Removed, Chopped
1 whole Egg
1 teaspoon Cumin
1 teaspoon Onion Powder
1 teaspoon Chili Powder
1 Tablespoon Sriracha Hot Sauce (or Your Favorite Hot Sauce)
1/2 cups Finely Chopped Cilantro
1 cup Panko Bread Crumbs
2 Tablespoons Canola Oil
4 whole Burger Buns Or Kaiser Rolls

1
Drain the can of black beans.
2
In a mixing bowl, mash the black beans with a fork or a potato masher.
3
Use a food processor to chop the onion, garlic, and red pepper until very fine.
4
Stir the mixture in with the beans.
5
In a separate mixing bowl, combine the egg, cumin, onion powder, chili powder, Sriracha and cilantro.
6
Add this to the bean mixture and combine well.
7
If the mixture has a lot of liquid, strain with a cheesecloth or let it strain through a colander with very fine holes.
8
Once the excess liquid has drained off, return the bean mixture to the bowl and stir in half of the bread crumbs.
9
Use your hands to form four evenly sized patties.
10
Coat the outside of the burger patties in the remaining bread crumbs.
11
Heat the oil in a skillet on medium high heat.
12
Cook burgers in the pan until heated through and slightly browned on both sides.
13
Put the burger on top of a bun.
14
Dress with all your favorite burger condiments and enjoy!

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can (16 Oz. Size) Black Beans, 1/2 whole Onion, Cut Into Wedges, 3 cloves Garlic, Peeled And Rough Chopped, 1 whole Red Pepper, Stem And Seeds Removed, Chopped, and more.

Yes, Spicy Black Bean Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Black Bean Burger

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