Spicy Beef, Yam and Prune Stew Recipe

Name: Spicy Beef, Yam and Prune Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless beef chuck, trimmed, cut into 1-inch pieces; 1 1/2 teaspoons olive oil; 1 large onion, cut into 1/2-inch pieces; 1 28-ounce can Italian-style plum tomatoes; 2 teaspoons minced garlic; 2 whole cloves; 1 bay leaf; 1 cinnamon stick; 2 cups 1-inch pieces peeled yams (red-skinned sweet potatoes); 8 whole pitted prunes; Chopped fresh parsley

Servings: persons

1 pound boneless beef chuck, trimmed, cut into 1-inch pieces
1 1/2 teaspoons olive oil
1 large onion, cut into 1/2-inch pieces
1 28-ounce can Italian-style plum tomatoes
2 teaspoons minced garlic
2 whole cloves
1 bay leaf
1 cinnamon stick
2 cups 1-inch pieces peeled yams (red-skinned sweet potatoes)
8 whole pitted prunes
Chopped fresh parsley

1
Sprinkle beef with salt and pepper.
2
Heat oil in large (preferably nonstick) saucepan over medium-high heat.
3
Add beef; saute until brown on all sides, about 5 minutes.
4
Add onion and saute until golden, about 5 minutes.
5
Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil.
6
Reduce heat; cover and simmer 45 minutes.
7
Mix yams and prunes into stew.
8
Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer.
9
Season to taste with salt and pepper.
10
Discard cloves, bay leaf and cinnamon stick.
11
Transfer to bowl.
12
Sprinkle with parsley and serve.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound boneless beef chuck, trimmed, cut into 1-inch pieces, 1 1/2 teaspoons olive oil, 1 large onion, cut into 1/2-inch pieces, 1 28-ounce can Italian-style plum tomatoes, and more.

Yes, Spicy Beef, Yam and Prune Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Beef, Yam and Prune Stew

How did you like this recipe?

Frequently Asked Questions