Spicy Beanburgers Recipe

Name: Spicy Beanburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 small onion, finely chopped; 2 garlic cloves; 1 small red chile, hot, finely chopped; 100 g frozen chopped spinach, thawed; 400 g cannellini beans; 50 g white breadcrumbs; 1 teaspoon ground cumin; 1 tablespoon chopped fresh coriander; salt & freshly ground black pepper; 4 hamburger buns

Servings: persons

1 tablespoon vegetable oil
1 small onion, finely chopped
2 garlic cloves
1 small red chile, hot, finely chopped
100 g frozen chopped spinach, thawed
400 g cannellini beans
50 g white breadcrumbs
1 teaspoon ground cumin
1 tablespoon chopped fresh coriander
salt & freshly ground black pepper
4 hamburger buns

1
Heat the oil in a small pan and cook the onion, garlic and the chilli for 5 minutes ubtil softened.
2
Squeeze the excess moisture out of the spinach and place in a large bowl.
3
Mash the beans well and mix with the spinach, breadcrumbs, coriander and cumin.
4
Add the fried onion mixture and stir well.
5
Season to taste and with slightly wet hands, shape into 4 round burgers and pat them dry with kitchen paper.
6
Grill, or spray with oil and shallow fry for a few minutes on each side until crisp and golden.
7
Serve in burger buns with salad and yogurt mixed with fresf chopped herbs.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 small onion, finely chopped, 2 garlic cloves, 1 small red chile, hot, finely chopped, and more.

Yes, Spicy Beanburgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Beanburgers

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