Spicy Bean Tostadas

Name: Spicy Bean Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6-inch) tortillas; 1/3 c. 1% low-fat cottage cheese; 1/4 tsp. salt; 2 Tbsp. lemon juice; 1 (15 oz.) can chickpeas (garbanzo beans), drained; 1/4 c. minced onion; 1 garlic clove, minced; 1/4 c. chopped fresh parsley; 1 Tbsp. sesame seed, toasted; 2 c. thinly sliced cucumber; 3 c. shredded fresh spinach; 3 c. chopped tomato; 6 Tbsp. low-fat sour cream; 1 Tbsp. finely chopped green onions

Eats Now Editorial Team · 332 kcal · General

Jump to Recipe

Spicy Bean Tostadas – a delicious recipe with tortillas, cottage cheese, salt, lemon juice, chickpeas, onion. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

6 (6-inch) tortillas
1/3 c. 1% low-fat cottage cheese
1/4 tsp. salt
2 Tbsp. lemon juice
1 (15 oz.) can chickpeas (garbanzo beans), drained
1/4 c. minced onion
1 garlic clove, minced
1/4 c. chopped fresh parsley
1 Tbsp. sesame seed, toasted
2 c. thinly sliced cucumber
3 c. shredded fresh spinach
3 c. chopped tomato
6 Tbsp. low-fat sour cream
1 Tbsp. finely chopped green onions

1
Arrange tortillas in a single layer on a baking sheet.
2
Bake at 350u00b0 for 6 minutes on each side until crisp.
3
Let cool on a wire rack.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 (6-inch) tortillas, 1/3 c. 1% low-fat cottage cheese, 1/4 tsp. salt, 2 Tbsp. lemon juice, and more.

Yes, Spicy Bean Tostadas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
332 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Sweet Uncooked Cucumber Pickles
Divinity
Homemade Brown Sugar Syrup
Fruit Compote

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy