Spicy Baked Cod Fillets Recipe

Name: Spicy Baked Cod Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For marinade:; 2 tablespoons plain non-fat yogurt; 1 teaspoon ginger-garlic paste; 2 tablespoons tandoori masala paste; 2 teaspoons canned pureed tomatoes; 1 teaspoon soy sauce; 1 teaspoon white vinegar; 5 tablespoons lemon juice; 1 egg, beaten; 2 1/2 tablespoons cayenne pepper, or amount to taste; 2 tablespoons ground coriander; 2 tablespoons ground cumin; 1 teaspoon ground turmeric; 1/2 teaspoon salt, or to taste; 1/2 teaspoon fresh-ground black pepper; 5 (6 ounce) cod fillets, rinsed and dried with paper towels; 2 teaspoons butter; 2 tablespoons olive oil; 2 teaspoons chopped fresh cilantro, for garnish; 1 lemon, cut into wedges; 1/2 red onion, thinly sliced

Servings: persons

For marinade:
2 tablespoons plain non-fat yogurt
1 teaspoon ginger-garlic paste
2 tablespoons tandoori masala paste
2 teaspoons canned pureed tomatoes
1 teaspoon soy sauce
1 teaspoon white vinegar
5 tablespoons lemon juice
1 egg, beaten
2 1/2 tablespoons cayenne pepper, or amount to taste
2 tablespoons ground coriander
2 tablespoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon salt, or to taste
1/2 teaspoon fresh-ground black pepper
5 (6 ounce) cod fillets, rinsed and dried with paper towels
2 teaspoons butter
2 tablespoons olive oil
2 teaspoons chopped fresh cilantro, for garnish
1 lemon, cut into wedges
1/2 red onion, thinly sliced

1
Mix together in a large bowl the yogurt, ginger-garlic paste, tandoori paste, tomato puree, soy sauce, vinegar, lemon juice, egg, cayenne pepper (adjust amount to suit your taste), coriander, cumin, turmeric, salt and pepper. Place the fish fillets into the marinade and turn to coat each side. Cover bowl with plastic film and refrigerate for an hour.
2
Preheat oven to 400 degrees F (200 degrees C). Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.
3
Remove fish from marinade and place in baking dish. Drizzle with remaining olive oil and dot with the remaining butter. Bake in preheated over until golden brown on top, about 30 to 40 minutes.
4
Place fish on warm serving platter and garnish with cilantro, lemon wedges, and onions.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: For marinade:, 2 tablespoons plain non-fat yogurt, 1 teaspoon ginger-garlic paste, 2 tablespoons tandoori masala paste, and more.

Yes, Spicy Baked Cod Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Baked Cod Fillets

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