Spicy Bahamian Chicken (1 Pot Recipe) Recipe

Name: Spicy Bahamian Chicken (1 Pot Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil for Greasing Pot; 2 tablespoons cumin seeds; 1 1/2 pounds boneless chicken breast; 1 pinch salt and Pepper to Season Chicken; 2 red potatoes cut into 1 inch cubes; 1 bell pepper seeds removed and cut into medium-thick slices; 1 yellow summer squash cut into 1 inch cubes; 1/2 cup orange juice; 4 tablespoons red wine vinegar; 4 garlic cloves chopped; 1 tablespoon fresh oregano chopped; 1/2 teaspoon paprika; 1/4 teaspoon allspice; 1 teaspoon red pepper flakes less or omit to control heat

Servings: persons

1 tablespoon oil for Greasing Pot
2 tablespoons cumin seeds
1 1/2 pounds boneless chicken breast
1 pinch salt and Pepper to Season Chicken
2 red potatoes cut into 1 inch cubes
1 bell pepper seeds removed and cut into medium-thick slices
1 yellow summer squash cut into 1 inch cubes
1/2 cup orange juice
4 tablespoons red wine vinegar
4 garlic cloves chopped
1 tablespoon fresh oregano chopped
1/2 teaspoon paprika
1/4 teaspoon allspice
1 teaspoon red pepper flakes less or omit to control heat

1
Preheat oven to 450 degrees
2
Grease an oven safe pot with the oil
3
Sprinkle cumin seeds along bottom of pot
4
Layer chicken on bottom of pot over the seeds and season with salt and pepper
5
Layer the potatoes, bell pepper and summer squash on top of chicken
6
In a small bowl, mix the OJ, vinegar, garlic, oregano, paprika, all spice and red pepper flakes.
7
Pout the OJ mixture over the ingredients in the pot, evenly distributing.
8
Cover pot and bake for 45 minutes.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil for Greasing Pot, 2 tablespoons cumin seeds, 1 1/2 pounds boneless chicken breast, 1 pinch salt and Pepper to Season Chicken, and more.

Yes, Spicy Bahamian Chicken (1 Pot Recipe) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Bahamian Chicken (1 Pot Recipe)

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