Spicy Asparagus and Green Bean Stew Recipe

Name: Spicy Asparagus and Green Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh green beans, trimmed and cut in half; 1 tablespoon dark sesame oil; 1 medium onion, finely chopped; 4 to 5 cloves garlic, minced; 2 cups water; 1 pound slender asparagus, woody ends trimmed, cut into 1 1/2-inch lengths; 2 medium red bell peppers, cut into narrow strips approximately 1 1/2 inches in length; 2 to 3 teaspoons grated fresh ginger, to taste; 1/4 cup dry red wine, optional; One 8-ounce package Thai- or teriyaki-flavored baked tofu, diced; 1 teaspoon Thai chili paste, or to taste; 1 tablespoon rice vinegar or white wine vinegar; 2 to 3 tablespoons reduced-sodium soy sauce, to taste; 2 tablespoons cornstarch; Hot cooked rice or noodles, optional

Servings: persons

1 pound fresh green beans, trimmed and cut in half
1 tablespoon dark sesame oil
1 medium onion, finely chopped
4 to 5 cloves garlic, minced
2 cups water
1 pound slender asparagus, woody ends trimmed, cut into 1 1/2-inch lengths
2 medium red bell peppers, cut into narrow strips approximately 1 1/2 inches in length
2 to 3 teaspoons grated fresh ginger, to taste
1/4 cup dry red wine, optional
One 8-ounce package Thai- or teriyaki-flavored baked tofu, diced
1 teaspoon Thai chili paste, or to taste
1 tablespoon rice vinegar or white wine vinegar
2 to 3 tablespoons reduced-sodium soy sauce, to taste
2 tablespoons cornstarch
Hot cooked rice or noodles, optional

1
In a large saucepan, steam the green beans in an inch or so of water, covered, until tender-crisp.
2
Stir occasionally.
3
When done, remove from the heat and rinse briefly with cool water.
4
In the meantime, heat the oil in a soup pot or large steep-sided wok.
5
Add the onion and garlic and saute over medium heat, stirring frequently, until the onion is lightly golden.
6
Add the water, asparagus, red pepper strips, ginger, and optional wine.
7
Bring to a simmer, then lower the heat.
8
Cover and simmer gently for 10 minutes, or until the asparagus and red pepper strips are tender-crisp.
9
Add the tofu, chili paste, vinegar, and soy sauce.
10
Once the green beans are done, add them as well.
11
Stir gently and bring the mixture to a simmer.
12
Dissolve the cornstarch in a small amount of water.
13
Pour slowly into the stew, stirring.
14
Simmer over low heat, uncovered, for 5 minutes longer.
15
Serve at once on its own or over hot cooked rice or noodles.
16
Per serving:
17
Calories: 169
18
Total fat: 7g
19
Protein: 11g
20
Fiber: 5g
21
Carbohydrate: 19g
22
Cholesterol: 0mg
23
Sodium: 355mg

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound fresh green beans, trimmed and cut in half, 1 tablespoon dark sesame oil, 1 medium onion, finely chopped, 4 to 5 cloves garlic, minced, and more.

Yes, Spicy Asparagus and Green Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Asparagus and Green Bean Stew

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