Spicy and Sweet Chicken with Pineapple Recipe

Name: Spicy and Sweet Chicken with Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 1 pound Boneless, Skinless Chicken Breasts, Cubed; 3 cloves Garlic, Minced; 1 Red Bell Pepper, Stem And Seeds Removed Then Chopped; 12 ounces, weight Bag Frozen Pineapple Chuncks; 2 Tablespoons Low Sodium Soy Sauce; 2 Tablespoons Honey; 1 teaspoon Ground Ginger; 1 teaspoon Red Pepper Flakes; 3 ounces, weight Shredded Carrots; 4 Green Onions, Thinly Sliced; Salt And Freshly Ground Black Pepper; 4 cups Steamed Brown Rice, For Serving, More Or Less As Desired

Servings: persons

1 Tablespoon Extra Virgin Olive Oil
1 pound Boneless, Skinless Chicken Breasts, Cubed
3 cloves Garlic, Minced
1 Red Bell Pepper, Stem And Seeds Removed Then Chopped
12 ounces, weight Bag Frozen Pineapple Chuncks
2 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Honey
1 teaspoon Ground Ginger
1 teaspoon Red Pepper Flakes
3 ounces, weight Shredded Carrots
4 Green Onions, Thinly Sliced
Salt And Freshly Ground Black Pepper
4 cups Steamed Brown Rice, For Serving, More Or Less As Desired

1
Heat the olive oil in a large saute pan over medium-high heat.
2
Season the chicken with salt and pepper and saute the chicken until browned, about 7 minutes.
3
Reduce the heat to medium.
4
Add the garlic and bell pepper and cook until softened, about 5 minutes.
5
Add the pineapple and season with salt and pepper.
6
Add the soy sauce, honey, ginger and red pepper flakes and cook for a few minutes until the pineapple thaws.
7
Add the shredded carrots and green onions and cook for a few minutes more.
8
Serve over steamed brown rice.

1017

kcal

Calories

Fat

177

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tablespoon Extra Virgin Olive Oil, 1 pound Boneless, Skinless Chicken Breasts, Cubed, 3 cloves Garlic, Minced, 1 Red Bell Pepper, Stem And Seeds Removed Then Chopped, and more.

Yes, Spicy and Sweet Chicken with Pineapple falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy and Sweet Chicken with Pineapple

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