Spiced Yogurt Baked Chicken On Roasted Broccoli Recipe

Name: Spiced Yogurt Baked Chicken On Roasted Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Baked Chicken in Spiced Yogurt; 2 large chicken breasts (ca. 1.75 lbs total); 10 ounces plain Greek low sugar yogurt; 1 teaspoon black or white pepper; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 tablespoon red pepper flakes; 1/4 teaspoon cinnamon; 2 teaspoons lemon zest; 2 tablespoons lemon juice; 3/4 cup parmesan cheese (divided); 1/4 cup EVOO; 4 cups chopped broccoli; 4 large garlic cloves, sliced thin; 1 teaspoon black pepper; 1/4 cup EVOO; 2 teaspoons lemon juice; 6 tablespoons pine nuts (divided); 1/2 cup parmesan cheese

Servings: persons

Baked Chicken in Spiced Yogurt
2 large chicken breasts (ca. 1.75 lbs total)
10 ounces plain Greek low sugar yogurt
1 teaspoon black or white pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon red pepper flakes
1/4 teaspoon cinnamon
2 teaspoons lemon zest
2 tablespoons lemon juice
3/4 cup parmesan cheese (divided)
1/4 cup EVOO
4 cups chopped broccoli
4 large garlic cloves, sliced thin
1 teaspoon black pepper
1/4 cup EVOO
2 teaspoons lemon juice
6 tablespoons pine nuts (divided)
1/2 cup parmesan cheese

1
toss the broccoli with the garlic, 5T pine nuts, EVOO and pepper
2
lay out the mixture on a parchment covered sheet pan
3
bake at 425F during the last 20 minutes of preparing the chicken
4
remove and toss with lemon zest, lemon juice, cheese, and 1T pine nuts; use as a bed for the chicken (below)
5
in a mixing bowl, combine the yogurt with all of the other ingredients, reserving 1/4 c of cheese
6
spread a thin layer of the yogurt mixture on the bottom of an 8x8 baking dish
7
place the chicken breasts into the baking dish, and coat with the remaining yogurt mixture
8
bake at 375 for 45 minutes (internal temperature at the thickest part should be 165-170F); top with the cheese about 10 minutes before the end
9
remove, slice, and serve over the broccoli

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Baked Chicken in Spiced Yogurt, 2 large chicken breasts (ca. 1.75 lbs total), 10 ounces plain Greek low sugar yogurt, 1 teaspoon black or white pepper, and more.

Yes, Spiced Yogurt Baked Chicken On Roasted Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Yogurt Baked Chicken On Roasted Broccoli

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