Spiced Vegetable Phyllo Parcels Recipe

Name: Spiced Vegetable Phyllo Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1/4 cup extra virgin olive oil; 1/2 red onion, chopped; 4 teaspoons moroccan seasoning; 3/4 cup chopped red pepper; 3/4 cup chopped yellow pepper; 3/4 cup chopped green pepper; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3 garlic cloves, minced; 1 bunch arugula, sliced; 3/4 cup baba ghanoush eggplant dip; 4 sheets phyllo pastry

Servings: persons

1/4 cup extra virgin olive oil
1/2 red onion, chopped
4 teaspoons moroccan seasoning
3/4 cup chopped red pepper
3/4 cup chopped yellow pepper
3/4 cup chopped green pepper
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, minced
1 bunch arugula, sliced
3/4 cup baba ghanoush eggplant dip
4 sheets phyllo pastry

1
Preheat oven to 425u00b0F (220u00b0C) and line a baking sheet with parchment paper.
2
Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat.
3
Saute onions and spice blend until softened, about 3 minutes.
4
Add peppers, salt, pepper and garlic and saute until tender, about 2 minutes.
5
Add arugula.
6
Transfer to a bowl and cool slightly.
7
Stir in Baba Gannouj.
8
Lay 1 sheet of phyllo on work surface.
9
Brush entire sheet lightly with olive oil. Lay second sheet on top. Cut into 4 strips lengthwise.
10
Place 1/8th of filling mixture at one end of each strip.
11
Fold phyllo over to make a triangle. Continue the triangle fold to the end of the strip.
12
Fold remaining strips. Repeat with remaining 2 sheets of phyllo and filling.
13
Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Place in preheated oven for 15 minutes or until golden and crisp.
14
Serve with additional Baba Gannouj.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 1/2 red onion, chopped, 4 teaspoons moroccan seasoning, 3/4 cup chopped red pepper, and more.

Yes, Spiced Vegetable Phyllo Parcels falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Vegetable Phyllo Parcels

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