Spiced Vegetable Phyllo Parcels Recipe

Name: Spiced Vegetable Phyllo Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 1/2 red onion, chopped; 4 teaspoons moroccan seasoning; 3/4 cup chopped red pepper; 3/4 cup chopped yellow pepper; 3/4 cup chopped green pepper; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3 garlic cloves, minced; 1 bunch arugula, sliced; 3/4 cup baba ghanoush eggplant dip; 4 sheets phyllo pastry

Servings: persons

1/4 cup extra virgin olive oil
1/2 red onion, chopped
4 teaspoons moroccan seasoning
3/4 cup chopped red pepper
3/4 cup chopped yellow pepper
3/4 cup chopped green pepper
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves, minced
1 bunch arugula, sliced
3/4 cup baba ghanoush eggplant dip
4 sheets phyllo pastry

1
Preheat oven to 425u00b0F (220u00b0C) and line a baking sheet with parchment paper.
2
Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat.
3
Saute onions and spice blend until softened, about 3 minutes.
4
Add peppers, salt, pepper and garlic and saute until tender, about 2 minutes.
5
Add arugula.
6
Transfer to a bowl and cool slightly.
7
Stir in Baba Gannouj.
8
Lay 1 sheet of phyllo on work surface.
9
Brush entire sheet lightly with olive oil. Lay second sheet on top. Cut into 4 strips lengthwise.
10
Place 1/8th of filling mixture at one end of each strip.
11
Fold phyllo over to make a triangle. Continue the triangle fold to the end of the strip.
12
Fold remaining strips. Repeat with remaining 2 sheets of phyllo and filling.
13
Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Place in preheated oven for 15 minutes or until golden and crisp.
14
Serve with additional Baba Gannouj.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 1/2 red onion, chopped, 4 teaspoons moroccan seasoning, 3/4 cup chopped red pepper, and more.

Yes, Spiced Vegetable Phyllo Parcels falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Spiced Vegetable Phyllo Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions