How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced-Up Healthy Soup?

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 1/3 cup medium pearl barley, 2 tablespoons canola oil, 4 garlic cloves, minced, and more.

Is Spiced-Up Healthy Soup suitable as soups & stews?

Yes, Spiced-Up Healthy Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced-Up Healthy Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced-Up Healthy Soup Recipe

Name: Spiced-Up Healthy Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1/3 cup medium pearl barley; 2 tablespoons canola oil; 4 garlic cloves, minced; 5 cans (14-1/2 ounces each) reduced-sodium chicken broth; 2 boneless skinless chicken breast halves (4 ounces each); 1 cup dried lentils, rinsed; 1 jar (16 ounces) picante sauce; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup minced fresh cilantro; 8 cups chopped fresh spinach

Spiced-Up Healthy Soup

Eats Now Editorial Team · 1371 kcal · Soups & Stews

Spiced-Up Healthy Soup – a delicious recipe with onion, pearl barley, canola oil, garlic, chicken broth, chicken. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Spiced-Up Healthy Soup

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