How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced-Up Healthy Soup?

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 1/3 cup medium pearl barley, 2 tablespoons canola oil, 4 garlic cloves, minced, and more.

Is Spiced-Up Healthy Soup suitable as soups & stews?

Yes, Spiced-Up Healthy Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced-Up Healthy Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced-Up Healthy Soup Recipe

Name: Spiced-Up Healthy Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1/3 cup medium pearl barley; 2 tablespoons canola oil; 4 garlic cloves, minced; 5 cans (14-1/2 ounces each) reduced-sodium chicken broth; 2 boneless skinless chicken breast halves (4 ounces each); 1 cup dried lentils, rinsed; 1 jar (16 ounces) picante sauce; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup minced fresh cilantro; 8 cups chopped fresh spinach

Warm up with this hearty Spiced-Up Healthy Soup recipe. Made with onion, pearl barley, canola oil and garlic. Easy step-by-step instructions included.

This Spiced-Up Healthy Soup relies on simple, everyday ingredients such as medium onion, chopped, medium pearl barley, canola oil and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 1371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1371

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spiced-Up Healthy Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions