Spiced Swordfish With Fennel and Mint Salad Recipe

Name: Spiced Swordfish With Fennel and Mint Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons crushed coriander seeds; 4 (7 ounce) swordfish steaks; 4 -6 tablespoons extra virgin olive oil; 1 large fennel bulb, trimmed; 1 garlic clove, thinly sliced; 2 tablespoons capers packed in salt, rinsed; mint leaf; 1 -2 tablespoon lemon juice; salt and pepper; arugula leaf, to serve

Servings: persons

1
Combine the coriander seeds with some salt and pepper.
2
Brush the swordfish fillets with a little of the oil and rub over the spice mix.
3
Set aside until ready to cook.
4
Discard the tough outer layer of fennel.
5
Then cut the bulb in half lengthways and then crossways, into wafer-thin slices.
6
Place in a bowl with the garlic, capers, mint leaves, remaining oil and lemon juice.
7
Season with salt and pepper.
8
Cook the swordfish steaks in a preheated ridged grill pan for 1 1/2 minutes on each side, then wrap in foil and leave to rest for 5 minutes.
9
Serve the swordfish and any juices with the fennel salad and arugula.

1200

kcal

Calories

118

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons crushed coriander seeds, 4 (7 ounce) swordfish steaks, 4 -6 tablespoons extra virgin olive oil, 1 large fennel bulb, trimmed, and more.

Yes, Spiced Swordfish With Fennel and Mint Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Spiced Swordfish With Fennel and Mint Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions