Spiced Sweet-potato Medley Recipe

Name: Spiced Sweet-potato Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 medium onion, sliced; 2 cloves garlic, crushed with garlic press; 1 ½ teaspoons ground coriander; 1 ½ teaspoons ground cumin; 1 teaspoon salt; ¼ teaspoon ground red pepper (cayenne); 1 12 lbs sweet potatoes, peeled and cut into 3/4 pieces; 1 (14 1/2 ounce) can stewed tomatoes; 1 cup bulgur (cracked wheat); 1 (15 ounce) can garbanzo beans, drained and rinsed; ½ cup dark seedless raisins; 1 cup loosely packed fresh cilantro leaves, chopped; plain low-fat yogurt (optional); 2 ¼ cups water

Servings: persons

2 teaspoons olive oil
1 medium onion, sliced
2 cloves garlic, crushed with garlic press
1 ½ teaspoons ground coriander
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground red pepper (cayenne)
1 12 lbs sweet potatoes, peeled and cut into 3/4 pieces
1 (14 1/2 ounce) can stewed tomatoes
1 cup bulgur (cracked wheat)
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup dark seedless raisins
1 cup loosely packed fresh cilantro leaves, chopped
plain low-fat yogurt (optional)
2 ¼ cups water

1
In a nonstick 12-inch skillet, heat oil over medium heat until hot.
2
Add onion and cook, covered, about 8 minutes or until tender and golden, stirring occasionally.
3
Add garlic, coriander, cumin, salt, and ground red pepper, and cook 1 minute, stirring.
4
Add potatoes, tomatoes, bulger, and 2 1/4 cups water; heat to boiling over medium-high heat.
5
Reduce heat to medium-low; cover and simmer about 20 minutes or until potatoes are fork-tender.
6
Stir in beans, raisins, and cilantro; heat through.
7
Serve with yogurt if you like.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 medium onion, sliced, 2 cloves garlic, crushed with garlic press, 1 ½ teaspoons ground coriander, and more.

Yes, Spiced Sweet-potato Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Sweet-potato Medley

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