Spiced Summer Squash With Garbanzo Beans And Browned Onions Recipe

Name: Spiced Summer Squash With Garbanzo Beans And Browned Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb small summer squash, quartered lengthwise, ends and seed core trimmed (about 4); 1 teaspoon kosher salt (divided); 3 tablespoons extra virgin olive oil (divided); 1 yellow onion, finely diced; 2 teaspoons ground cumin; 1/2 teaspoon ground cinnamon; 1 large tomatoes, cut into 1/2 inch dice; 1 (15 1/2 ounce) can garbanzo beans, drained and rinsed; 1/4 cup water; 1/4 cup fresh cilantro (divided); 1/8 teaspoon fresh ground black pepper

Servings: persons

1 lb small summer squash, quartered lengthwise, ends and seed core trimmed (about 4)
1 teaspoon kosher salt (divided)
3 tablespoons extra virgin olive oil (divided)
1 yellow onion, finely diced
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1 large tomatoes, cut into 1/2 inch dice
1 (15 1/2 ounce) can garbanzo beans, drained and rinsed
1/4 cup water
1/4 cup fresh cilantro (divided)
1/8 teaspoon fresh ground black pepper

1
Sprinkle the squash with 1/2 tsp of salt and set on a large rimmed baking sheet lined with paper towels. Let sit for 15 minutes, then pat dry with the paper towels and cut into 1-inch pieces.
2
Heat 1 1/2 tbl oil in a large (12-inch or so) skillet over med-high heat until hot, about 1 1/2 minutes. Add the squash and cook, tossing occasionally, until it browns and begins to soften, about 3 minutes. Transfer to a large plate.
3
Reduce the heat to medium, add the remaining oil, onion, and salt; cook, stirring, until onion begins to soften and brown, about 5 minutes. Add the cumin and cinnamon, stirring until they have become fragrant. Add the tomato, garbanzo beans and 1/4 cup water, cook and stir until water is almost completely gone and tomatoes soften, about 5 minutes.
4
Add the squash and cook, still stirring, so the squash is tender and picks up the flavor of the spices, about 5 minutes. Stir in half of cilantro and season with salt and pepper to taste. Sprinkle remaining cilantro upon serving.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb small summer squash, quartered lengthwise, ends and seed core trimmed (about 4), 1 teaspoon kosher salt (divided), 3 tablespoons extra virgin olive oil (divided), 1 yellow onion, finely diced, and more.

Yes, Spiced Summer Squash With Garbanzo Beans And Browned Onions falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Summer Squash With Garbanzo Beans And Browned Onions

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