Try this homemade Spiced Seed Sprinkle recipe the whole family will love. Made with vegetable oil spray, egg white, pumpkin seeds and black sesame seeds…
This Spiced Seed Sprinkle relies on simple, everyday ingredients such as nonstick vegetable oil spray, large egg white, raw pumpkin seeds and black sesame seeds. It comes together quickly and makes 4 servings, at about 98 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026