Spiced Rubbed Pork And Sweet Potatoes Recipe

Name: Spiced Rubbed Pork And Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons ground coriander; 1 teaspoon fennel seeds; 1 teaspoon dried oregano; 1 teaspoon crushed red pepper flakes; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons olive oil divided; 1 pound boneless pork chops thin-cut, about 4 chops; 2 sweet potatoes medium, sliced into wedges, about 3 cups; 1 pear cored and diced; 1/2 cup dry white wine; 1 tablespoon honey

Servings: persons

2 teaspoons ground coriander
1 teaspoon fennel seeds
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil divided
1 pound boneless pork chops thin-cut, about 4 chops
2 sweet potatoes medium, sliced into wedges, about 3 cups
1 pear cored and diced
1/2 cup dry white wine
1 tablespoon honey

1
Preheat oven to 425F.
2
In a spice grinder, combine first six ingredients.
3
In a roasting pan or cookie sheet, toss together sweet potato wedges, 1 tbsp olive oil, and about 1 tbsp of spice mixture.
4
Roast for 30 minutes, tossing halfway through.
5
Season both sides of each pork chop with the remaining spice mixture.
6
Heat remaining 1 tbsp olive oil in a large pan over medium heat.
7
Place each pork chop in the pan along with the chopped pear and cook, without moving, for about 4-5 minutes to brown.
8
Flip pork chops over and finish cooking for about another 5 minutes for 1/2 inch pork chops, longer if they are thicker. Cook to about 140F.
9
Leave pears in the pan and deglaze with white wine. Deglazing picks up the cooked spices from the bottom of the pan and combines them into the sauce.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons ground coriander, 1 teaspoon fennel seeds, 1 teaspoon dried oregano, 1 teaspoon crushed red pepper flakes, and more.

Yes, Spiced Rubbed Pork And Sweet Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Rubbed Pork And Sweet Potatoes

How did you like this recipe?

Frequently Asked Questions