Spiced Quail With Asparagus And Warm Broccolini Salad – a delicious recipe with cumin, cinnamon, ground coriander, salt, quail eggs, bunches. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Bring a large pot of salted water and a small pot of water to a boil. In a small bowl, combine the cumin, cinnamon, coriander and salt.
2
Cook the quail eggs in the small pot of boiling water for 1 1/2 minutes for a soft-boiled egg. Remove from the boiling water and peel when cool enough to handle.
3
Meanwhile, cook the asparagus and broccolini in the salted boiling water for 3 minutes. Drain and place in a large bowl.
4
Lay the quail breasts skin-side up on a double layer of paper towels and dry the skin with extra paper towel. Dip the skin side into the spice mix.
5
In a large frying pan heat the oil over high heat. Cook breasts skin-side down for 2 minutes then turn and cook for a further 30-60 seconds. Remove from the pan and allow to rest. Turn off the heat and add the orange juice and vinegar to the pan and allow to bubble with the residual heat.
6
Pour most of the warm pan juices over the vegetables with olive oil, chives and salt and pepper. Toss to coat.
7
Assemble by dividing vegetables among serving plates and top each with 3 quail breasts. Drizzle with the remaining juices. Half the quail eggs and place around the plate.
503
kcal
Calories
35
g
Fat
10
g
Carbs
42
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 1/2 tsp cumin, 1/2 tsp cinnamon, 1/2 tsp ground coriander, 1 tsp sea salt, and more.
Yes, Spiced Quail With Asparagus And Warm Broccolini Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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